LIFE boring sex will certainly affect the harmony of the couple, especially if you're trying to obtain offspring. According to Dr. Citra Roseno, there are many factors that cause, such
as the daily grind, the body of unhealthy conditions, lack of
communication with couples and others.
Here are some tips from Dr. images to make your sex life and partner back hot:
Arise intimate moments
Each morning, before leaving for work, do not forget to give a warm kiss to a spouse. Little things like that can build up the mood as well as strengthen relationships. Or, insert romantic messages in some corner of the house as a surprise for your wife.
Set aside time to exercise
Condition of the body that do not fit will automatically make life uncomfortable sex. To fix this, set aside time to exercise for 20 to 30 minutes at least twice a week. Exercise can improve heart function, blood circulation, muscle flexibility, and overall body metabolism.
Avoid foods killer lidibo
To keep your passion, you should avoid foods that can interfere with the production of sex hormones, such as some types of cow's milk products, artificial sweeteners, and even coffee.
Eat more foods rich in protein and vitamins, including dark chocolate, celery, oyster, onion, kiwi, and strawberries. If your health is declining, or the daily food intake can not meet the nutritional needs of the body, supplements or vitamin supplements can help the body's nutrition.
Adjust the content is written on the packaging to your needs, as well as the use of natural ingredients that have been recognized through medical research. Examples of natural ingredients that are believed to protect stamina is ginseng.
Decorate the bedroom
Give your bedroom a variation on both. For example, change the sheets with a brighter color, tidy up the room, or put your favorite fragrances together. Is not that a good bit of change can improve the mood?
Write good things about the body
Sex life is not fun can also be caused by insecurity or shame towards his own body. Everyone has shortcomings, learn to accept the lack of it makes it easier confident.
A study conducted at the University of Texas found that women who are confident with her body having higher sexual arousal. So, from now write the five sections you like most about your body and learn to be more loving.
Sign up here with your email
ConversionConversion EmoticonEmoticon